Have you ever looked at a gravestone? On it you will find the date a person was born - and the date that person died. In between is a dash. This small symbol signifies a persons whole existence. When it comes time for my dash to be chipped in, I want to know I lived a full and wondrous life.

Apr 10, 2010

Figures for Gen - and (dis)orientation

So I sat down and did what a lot of you guys are doing in regards to working out my weight loss over the past months since banded. What I see here - laid out in black and white is that I have pretty much lost a solid pound or half kilo a week averaged out. No surprise - it's just as I thought it would be. What did surprise me was the big whack of weight lost leading up to and just after I got the band in. A whopping 12.5 kilos or 27.5 pounds. I knew I had stuck like glue to the optifast like I was meant too, lol. The figures are from my start date of trying to shrink my liver and continue up to 8th April of this month. 




  • May 8 2009 113.3 kilos      - (249.2 pounds is my start weight.)
  • June              100.8 loss of  - 12.5 kilos - (27.5 pounds) 
  • July                  98.2 loss of   -  2.6 kilos   - (5.7 pounds)
  • August             95.6 loss of   -  2.6 kilos   - (5.7 pounds again)
  • Sept                 93.2 loss of   -  2.4 kilos   - (5.2 pounds)
  • Oct                   91.3 loss of    - 1.9 kilos   - (4.1 pounds)
  • Nov                  88.4 loss of    - 2.9 kilos   -  (6.3 pounds)
  • Dec                  86.8 loss of    - 1.6 kilos   - ( 3.5 pounds)
  • Jan 2010         84.6 loss of    -  2.2 kilos  - (4,8 pounds)
  • Feb                  83.0 loss of     - 1.6 kilos   - (3.5 pounds)
  • March              79.8 loss of     - 2.7 kilos   - (7 pounds)
  • April                78.8 loss of      - 1 kilos     - (2.2 pounds) End weight 173.3 pounds as of today. 

So as you can see I have been the tortoise rather than the hare. But it's ok because time passes. It always passes. And instead of being 113.3 kilos like I was some ten plus months ago  I'm currently sitting on 78.8 kilos (or 173.3 pounds.) And I've done it safely by not losing a big bang of weight at once or by crash dieting. It's not a bad place to be at all. Especially - and we have probably all had this thought at one time or another (read: I had this thought many, many times!!!) - remember when we would start a new diet and would be full of hope that THIS would be the one that worked.... this would be the one we finally nail to a new slimmer us? But instead a month or two or more goes by, we bail as we invariably do and then before we know it, another year had gone by and we wish from the bottom of our lovesick dieted hearts that we had stuck to said diet because by now a lot of time had passed - yet again - and we still weigh exactly what we did that year ago or worse still, now weigh more.

 Here's the kicker - in a magnificent way. I no longer do. This non-diet finally worked... it's almost a year down the track and I HAVE lost most of what I wanted to lose: I HAVE a new outlook as I live my life: I HAVE new trendy clothes, a new personality (well, the old one is re-surfacing) and I HAVE respect because I have finally achieved what I was never able to before.... to lose this bloody monkey on my back called being overweight. And I'm not finished yet! I still have more to lose and places I want to reach. It's still very exciting. So, the long and short of it is, it doesn't matter how long whatever weight you have to lose takes to come off. The big thing is, it IS coming off and will continue to come off if I stay focused on the big picture and I want it bad enough this time round. I just found that out for myself. It's called The rebirth of Cara  :)

On a completely different subject (and off my soap-box lol) I went to orientation yesterday for my new job. And HO BOY! I came home wrecked - mentally. There is still so much to learn. It looks like they have brought forward my starting date: I now start this coming Monday. I start at 8am and work through until 2.30pm and Wednesday and Friday are much the same but with an earlier start time. And here's something I noticed on my new roster. There's no break time. No morning tea even for five minutes, and definitely no lunch break. What's with that? And all of a sudden there's a part of me that's terrified. What if I can't do this? What if I suck at it? I will have to apply myself to this whole new way of life the way I did when I got my band in. That is headfirst and with the faith to know if I put my mind to it, I'm capable of almost anything. 

My official title is Community Support Worker. For anyone who doesn't know what that encompasses it means we (the carer) are taking up the slack and helping with any 'daily living' the elderly person can't do for themselves. This encompasses anything from showering and dressing them to cooking and/or feeding them, moving them from point A to B with manual handling (cradle and standing hoists), house cleaning (and I'm not thrilled about this to be honest. I've done that for the past 20 years with my own lot and I hate cleaning our own toilets and house let alone someone elses.. pfft.... but I figure I will do it for a bit and if I really hate it, I'm sticking my hand up to ask to be taken off that roster.) Anyway, it could be taking the client out shopping or for a coffee to running errands but mostly its helping them in the house. It's a good idea keeping the elderly in their own place as long as possible, that goes without saying. It sucks getting old full stop so there must be nothing worse than being tossed aside, with society thinking you are basically useless now your time is over and you're left to fend for yourself or heaven forbid you cop the other alternative: you're dumped in a home. 

I am buddied with three separate women for the three separate days and this new place of employment seems pretty decent on the whole. At orientation (there are three other women starting the same time as me - they all seem nice) we were given a bag of goodies. Gloves, hand sanitiser, an alarm with a light (for nights) and various medical bits and pieces in case you should discover your client has a skin tear and needs fixing up there and then. So now I arm myself with a clipboard, my roster complete with addresses and my mileage chart to log in how many km's I'm doing per week. This I leave on the passenger side of the car seat. The paperwork is out of this world. So many documents to learn how to fill out. EEK! Will let you know how my first day goes - and if I survive it lol.

Hope you all have a fab weekend. I'm going to enjoy my last taste of true freedom. Chow for now.
Cara xxx

17 comments:

  1. Cara, I really liked what you said about feeling good that almost a year out and you have achieved what you set out to do and you did it without dieting and without worrying about setting a world record pace. You really have done so well and I am always inspired by your blogs. Thank you.

    I hope your first day at work goes well!

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  2. My list did exactly the same for me...its strange this long haul overall weightloss gig. I wish I could have seen the view before I got the band but heck...I am eternally grateful I have it everyday.

    Good luck with the new job next week!

    Tina

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  3. Thanks for posting this Cara. I've been getting discouraged at how slow my weight is coming off. I think I expected it to continue like it did during my Optifast phase!!

    It's great to see someone who I consider to be a real success story and to realise that the weight loss wasn't huge every week - but it's the big picture of all the little losses that add up to a great achievement.

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  4. Wonderful numbers, Cara...they are all down, which is wonderful!

    Good luck with the new job; I have no doubt you'll be great.

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  5. I really like looking at everyone's number - it shows we all have good and bad months, but we're all losing-yea! Can you believe it's been almost a year?
    About your job, I'm sure you'll do your best and if you don't like it there are other options. Not sure about in AU, but don't they legally need to give you a break after 4 hours of work?

    Good luck Monday!

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  6. Great post Cara. It is exciting how this year for the first time, I don't have that "Oh if I'd only stuck to that diet I started in August feeling". We are recapturing time my friend!! So excited for you to begin your first job. I so admire you Cara. That is a tough job and you signed right up for it. Love that about you. Have a fantastic first day, can't wait to hear all about it!! xoxo

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  7. Your weightloss, seeing it laid out like that is quite impressive. I wouldn't say you are the tortoise - your weightloss has been incredibly consistent and that's quite hard to do, I think. Luckily, it's not a race and I suspect that your consistency is part of why your skin is doing so well with this.

    Your job sounds like fun, actually. My mom was a home health nurse before she became a nurse practitioner and she loved the home health thing more than any other job within nursing she'd ever had. Getting to interact with her patients in their environment made it more fulfilling, I think. I think you'll love it! I hope you have a fantastic first day and you'll be fine!!!

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  8. wow your loss is amazing! maybe it' just me but it doesn't seem like "slow" losing, but i'm sure it' just an outsiders POV!

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  9. HI Cara.. you comments on not worrying about the diet part is exactly where I strive to be.. in fact with the attitude just let it be and let it happen.. SO HOORAY FOR YOU FOR GETTING TO THAT POINt.

    Oh boy, that new job sounds very exciting and challenging.. but be so happy you have the job opportunities.. the job market is still quite tight in the states.. so take those golden opportunities when they present themselves.. I also concede on your tortise hare comparision.. I too am a turtle loser.. but I really don't care as long as I am crawling in the right direction..

    Hugs to you (a plenty).. Barbara

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  10. Tortoise?? Lady, that is Hare losing to me. Those are amazing numbers. I could cry with jealousy.

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  11. Cara - good luck with your job Monday! It sounds like you really are jumping right in. You will see how you like it and as you said, you can decide if you want to continue. :)
    I'm also impressed with your weight loss. I see so many other people who just seem like they lose 10-15lbs per week and I feel like I'm never going to get anywhere. I need to appreciate even a 5lb loss in a month. Because as you said, time always passes by, and the numbers add up!

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  12. Cara, I agree with Sherry, compared to you, I am the tortoise and you are the hare!!!

    But like you, I am not concerned about losing quickly, I don't want to diet anymore, so I am enjoying what I eat, just a bit less at a time!!

    You will do great on the new job, I am positive!! Let us know how it goes.

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  13. Good for you Cara!!! Yay on the weight loss front, and we all know the tortoise BEATS the hare in the end, so sure enough: there you are winning the race.
    I want to be just like you.

    Anyhow: you are taking on a heroine's job and I admire you. It is a wonderful thing that not everyone can do to get in there and take care of people right at their bedside.. congratulations. You will find such fulfillment in the work, I know it!

    Way back when, before I was an insane administrator, I was an clinician (Occupational Therapist) and I worked with very sick/ very disabled folks-- and it was highly rewarding. You are just the ticket-- and your patients/ clients, whatever they are called down under, are lucky to have you for a carer.

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  14. You have had such wonderful and steady weight loss. Good for you!!! (or "good on you!")

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  15. Oooh I really am behind, I didn't know you were starting a new job.

    It's always so scary but if there's one thing I have noticed about you... you're flexible and easy going and we all know you can handle it:-)

    As for the wt ls stats- awesome. Slow and steady and no deprivation- that's the way to do it!

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  16. Cara good luck today on tehnew job. I know it seems overwhelming but you will do great.

    Awesome losses and yes you are so right about what we have accomplished versus what we have not.

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  17. I could have written that weight loss post myself. I feel like this time it is forever and that I don't focus on food so much. You willl do great at your job

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Best year of my life - 42.3 kilos gone forever