I am doing a much better job of working with my band. I feel great right now. My eating has been excellent and for some reason, the hunger I was feeling has abated too, meaning it's been easier to make good food choices. I even went for a nice long walk today. Whats not to like about that?
My diet today:
. Breakfast: 3/4 cup of porridge and a cup of white coffee, no sugar
. Lunch: Poached egg on grain toast and a tblspn tomato sauce
. Dinner: 3/4 of a cup of pasta bake which is basically, cooked spiral
pasta and lean mince mixed with a jar of ricotta/tomato pasta
sauce and baked in the oven. An hour later I had a little scoop of ice-cream and one quarter of a thin waffle drizzled with golden syrup. Coffee to
finish the night.
After all that good food I was curled up in an (untidy?) chair in the main area watching Master Chef this evening, and Mason got a snap of me looking full and content lol.
Hope you all had a great weekend,
Cara xx
Glad to hear you are back on track! And you look fab...very happy and content. Love it! Smooches, my dear, life seems to be good for you, and that makes me happy!
ReplyDeleteCara you look as happy and content as can be.. glad you and the band are in harmony.. and it sounds like you made good choices through out the day.. hugs
ReplyDeleteGlad things are going better - you look great!!
ReplyDeleteYou look so great Cara!! Glad you're feeling great as well. xoxo
ReplyDeleteAwww - you're so flipping cute!
ReplyDeleteWhat a cute picture!! Your so tiny fitting in that little chair!!
ReplyDeleteI'm amazed at how little you eat! I know I still eat more than that so I guess I need another fill!
You look adorable! Great photo!
ReplyDeletewhere is the cream around you lips! You look so content and happy! Good for you my friend!
ReplyDeletecute photo of you! :)
ReplyDeleteI'm not sure what happened to my comment- but you are looking terrific!! Thanks for all the support..
ReplyDeleteQuiet weekends are the absolute best! They really give true meaning to life! I feel relaxed just looking at the picture of you. :)
ReplyDeleteYou just need a cup of tea and a blankie!
Wow, I feel like I eat twice as much as you do during the day. I'm hungry all of the time. I will have to look at moving up my second fill when I get back from my trip. Thanks for sharing. :)
Have a good rest of the weekend!
That is a great picture!
ReplyDeleteTina
You definitely look content sitting in your chair! And that pasta bake sounds yummy...
ReplyDeleteLove the photo and i LOVE the chair your sitting in!
ReplyDeleteI love when you write down your meals of the day.... i so follow you as a guide ahahah.
I am eating more these days but i know the next fill i have will probably sort that out.
You look fab.
Ash x
Ps. I think we should totally meet up seeing as we are both Perthies, i havent had the chance to email you yet... work is hell :(
Glad all is going well. You look happy and so you should be!
ReplyDeleteLooking great Cara, in an untidy chair and all LOL....I love quiet weekends, it really does re-energise the soul. and I am jealous that you can eat pasta!
ReplyDeleteYou look so cozy and content, Cara. I'm surprised you can eat pasta, but it gives me hope that I may be able to have it again someday too.
ReplyDeleteYou do look content. Love the photo!
ReplyDeleteLooking gorgeous as always! Ahhh masterchef! Here's hoping Adam or Claire wins! I think the rest have just been lucky to still be there!
ReplyDeleteEm :)
I'm still alive and reading your blog when I get time :-) I hope you are doing well - you are looking great. :-)
ReplyDeleteAhhh... what a perfect day of eating. And you look so cute and happy sitting in that chair. I need a day like that... maybe today??
ReplyDeleteSounds like you are feeling better! I am so happy you are beginning to feel satisfied again. I love the pic, you are so pretty! <3
ReplyDeleteAwesome eating, you have it down Girl! And love the pic, you look great!
ReplyDeleteI did reply on your Hotmail, but no worries...I will get the SOB story up this week. THANK YOU so much and congratulations on all of your incredible successes!