Have you ever looked at a gravestone? On it you will find the date a person was born - and the date that person died. In between is a dash. This small symbol signifies a persons whole existence. When it comes time for my dash to be chipped in, I want to know I lived a full and wondrous life.

Nov 3, 2009

Buddah Belliesville....or is it a plateau?

Boy, I feel fat today. Actually I felt the same way yesterday. What's with that? When I was bigger I can genuinely say I don't remember having fat days. Every day felt like one - but now I have lost some weight I finally get the gist of what those who say it mean. I feel bloated and just blahhh.

Angie, who writes under I am in repair had an interesting post this morning. She pretty much summed up exactly how I'm feeling today. She wrote that perhaps her body had hit that spot where it felt comfortable sitting - because she has struggled to lose any weight since mid-October. Well, I am exactly the same way, though I have lost some weight since then. I carried on doing exactly what I had been doing (except for the Saturday when I had a blow out) and I haven't lost a gram this week. In fact I am up almost half a kilo. What the!! I suspect there's a reason though. My 'that time of the month' never arrived for two months and now I have had two in the space of four weeks.I feel just like that woman in the picture, a slightly thinner person encased in a sumo suit. I wonder if the gain is water weight? I just don't know. Maybe I've hit a point just like Angie.. my body has said.. Enough! Brakes on! I'm comfortable at this weight and I'm not going down any further!

Yesterday was weigh in day and like many of you I am bouncing around on those damn scales like a ping pong ball. It drives me nuts. I get weighing daily probably isn't beneficial but I don't want to have a great week then get on the scales seven days later to find I've dropped an inconsequencial amount of weight and be crushed. Been there done that in the past. So I weigh daily. It keeps me focused and on track - or it did. Right now it's just pissing me off!!!!

I did something I haven't done in ages yesterday - proving that I'm still able to slip back into an old mentality of the past. I jumped on the scales.. and they hadn't budged. I'm not sure it was a sub-concious gesture or not (or just the whole - I feel blobby so blobby I will stay thing!!) but I could not seem to get enough to eat.

I had my shake in the morning (after my coffee) and then tried to eat lunch. Sometimes this works for me, sometimes not. Yesterday I got down some small crackers with lite philly spread on it, topped with sliced ham and tomato. I made four but only managed three - these crackers are super thin, about four inches long and three wide. But then two hours later I was making a toasted sandwhich for Riley after school, and made myself one thinking I would probably only manage half. Nope. Got the whole damn thing down. Felt a bit sick after (I think I pushed it.. should have stopped at half) and then four hours later the picking started. A half handful of potato chips, a little sponge thingee covered in a light layer of chocolate (I raided the bag where I keep the kids school food separated from the rest - it's a Swedish cake of some kind that comes in little individually wrapped packets) and then had some ritz crackers and dip - my downfall. I know it doesn't sound like much - but for me who has been eating at a minimum due to my band tightness and not being hungry, it really threw me. :(

Anyway, today is another day and I'm determined to get some exercise in. I am going out the back to sort this small garden patch I have near the pool. There's some weeding to sort and I plan on pulling out a bunch of annuals that have kaputted then visiting the plant nursery to fill it up again with pretty flowers. If nothing else, it should brighten my day. And as usual with me, I bet the next time I write things will be going better again - today was just a sound-off day. Thanks for putting up with my whinge. xx

Till next time
Cara



9 comments:

  1. I totally know the feeling of stepping on the scale and being disappointed, which leads to endless eating. It happens. But as you said, today is a new day. I think working in the garden is a good idea, it always makes me feel better!

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  2. Sorry you're down. You're definitely not fat even if you feel that way - but I know what you mean.
    I weigh everyday too and it can be frustrating, but if I don't I'm afraid I'll slide.
    Hopefully tomorrow will be a better day!

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  3. Sorry you are feeling Sumo-ish! I do know that feeling!

    I contemplate giving up the scale - or at least weighing just once a week - but have not been able to do it yet. I hate how it has the power to determine whether you have a good day/bad day. And if its a bad day, how it can lead to bad food choices.

    I bet you will start losing again in a short while. And hope you are feeling less "inflated" soon!

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  4. That goddamned scale!! I've had episodes where the scale doesn't say what I expect.
    When that happens to me, I'm sort of like: "Well, I'll show you, stupid scale and I'll really do some damage since nothing is working anyway."

    My advice: Hang tight and if you think that you are really stuck at your weight level-- talk to your trusted surgeon for some advice.
    You are doing absolutely great and we all have ups and downs, so I hope tomorrow is better!!

    I hope this helps-- I am sure that everyone on this journey has been there before, and you will get through it.

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  5. I think so many of us are at this place... not necessarily a plateau, but just kind of a sticking point! Ugh. Keep up doing what you're doing though! Seriously... it'll come! I know for me, I have NOT been good about getting in the protein. Need to refocus!

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  6. I agree with Sarah. Maybe go back to the basics for a week. Protein first, no drinking within an hour after eating. 4 oz portions and see what happens. Maybe you've already been doing this? Sometimes when I'm at a "sticking point" I actually up my calories to see if that moves the scale. Sometimes we're not feeding our bodies enough. I'm with you, I'm a daily scale weigher. Because of our choice to do that, unfortunately we have the opportunity to get angry at it more often than those once a weekers. Hope that the sumo'ish feeling leaves you soon. Just look back at those pictures of you Cara. You've come so far!!

    xoxo

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  7. Keep doing what you are doing and the scale will move. I hear ya on the feeling like a SUMO. I am not only at the TOM but I also ate chocolate last night and feel so down today. Again just think positive and if you are still feeling blah go back and look at your vlog and see how happy you are and how positive and you will feel great again!!!!

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  8. I tried breaking the daily scale habit, and I just can't kick it. The thought of going a whole week without weighing makes me shake. ha! I just can't do it either. I haven't lost anything in a week now, a little over actually. It's so frustrating. Keep doing what your doing, it will eventually have to budge.

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  9. It's really hard isn't it. If it is of any consolation, my trainer doesn't think I've hit my set point - she just thinks I've been partying my ass off. OOPS!
    xox

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Best year of my life - 42.3 kilos gone forever